Billy Gilmour was delighted to be part of Norwich City's 5-0 friendly rout of Gillingham.

The on-loan Chelsea midfielder praised his teammates as they prepare for their Premier League return.

“There's a lot of positives from the game," the 20-year-old said.

“The next game is against Premier League opposition in Newcastle, so we'll be tested again but we know what style we want to play and we looked good tonight."

He added: "The boss has worked us really hard, doing the extra miles in training, making sure we're doing it right.

“You wouldn't look at us and know we had two weeks without a game or something, so it was a really good workout for us."