The Italy international has a deal with Newcastle to 2028, though has been linked with a return to Serie A this summer.
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But Tonali told Sky Sports: "In football if you play well you have to deal with the transfer rumours, but if you concentrate 100% on your game, and you’re happy, you don’t have to think about anything or speak about anything.
"I don’t look at social media, I don’t like it.
"After my ban, I changed everything with social media, I just go to training and then go home and be with my family.
"My life is much better now."