Thomas lands the move after being released on parole having served ten months of a four-year prison sentence for drug smuggling.
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The 34 year-old has just signed with National League South AFC Totton and turned out for a preseason friendly yesterday.
"We are absolutely delighted to welcome Jay Emmanuel-Thomas to the club," Totton revealed in a statement.
"Jay joins us with a wealth of experience in the Championship and we're sure his goals will lead to a successful season here on the South Coast!"
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