Swansea City defender Ashley Williams says there's still plenty to play for after winning the Capital One Cup.

Williams admitted he was delighted to reach the 40-point mark at the start of such a difficult month.

"It is massive to get there, but if I'm honest we've never really looked behind us," said the Wales captain.

"We've always tried to look ahead and closing down on the teams ahead of you.

"But it is nice to get to that 40 points because it can be a bit of a mental thing and it's good to get there."