Robert Milsom is eyeing a Fulham first team return after being out through injury for a year.

Milsom was handed a one-year contract extension last week and is determined to repay the faith the Club has shown him during the hard times by making an impact in Roy Hodgson's First Team next season.

"I was awarded a new one year extension which was nice," Milsom told fulhamfc.com. "I owe the Club a lot for helping me through my injury and I'm grateful that they offered me another year for me to prove myself and get myself into the First Team.

"He [Roy Hodgson] always gave me encouragement when I was injured and was always asking me how I was. At the moment it's all about getting games with the Reserves and seeing what happens next season.

"I'm going to play the rest of the season for the Reserves. Of course I'll be trying to break into the First Team but I'm not expecting massive things. Then I'm going to play in Scandinavia over the summer.

"I'll get around 15 games and be match fit for the start of the new season. Hopefully it will give me an advantage when we come back for next season because I'll be match fit. I've been out for a long time so I'm happy to go over there.

"I've missed so much all I want to do is play football. I don't need a rest!"