Crystal Palace attacker Andros Townsend admits he feels at the peak of his career.

Townsend, who lines up against Cardiff on Saturday, has hit seven for Palace this term and admits he needs more.

He told The Sun: “Physically, I feel like I'm at my prime but I'm still not where I want to be.

“I've scored the most goals this season in my entire career. It's not something to brag about because it's only seven but I'm moving in the right direction.

“I had a spell between November and January where I scored five and was playing the best football of my career but It's all about scoring consistently. I'm capable of that and feel it's only a matter of time before things start to click.

“This season I've scored a few more goals inside the box — which I've been working on.

“I just need to figure out where the best positions are to score."