Norwich City captain Grant Holt admits playing in the Premier League has meant taking more care of his body.

Holt struggled to get into the Norwich team at the start of the season, but he has improved his game and has also slimmed down after being labelled overweight.

He said: "It's a very tough division and we've played a few games to learn that, but I've come back fitter, my diet's a lot better and I don't drink as much now so I'm all right."