Manchester United goalkeeper Ben Foster knows he faces a massive 12 months ahead.

"It's a big 12 months for me. I've just got to kick on and start playing a few games," he told MUTV.

"The key thing for me is to stay fit and play more matches. I've just got to stay focused, do my best and hopefully I'll get my chance.

"Of course, the World Cup is a big motivation for me. You don't get too many chances to play in a World Cup and I feel, providing I can play some games for United, that I've got a realistic chance of getting in."