"It is a big year for me. As long as I can stay injury-free there is nothing stopping me from doing well this season and pushing back into that England squad.
"I thought I got off to a good start last season winning player of the month and then I averaged out a bit.
"This season I'll be giving 100% and make sure I play the best I can in every game and hopefully I'll be straight back in there.
"I'm keen to improve my all-round game which will make me a better player."