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Man City's Richards: I avoid gym

Manchester City defender Micah Richards insists his imposing frame has never seen a gym.

The 19-year-old Manchester City and England defender, who keeps his place for tonight's crunch clash against Russia, said: "People have asked me whether I worked out a lot when I was younger but I actually did nothing - I think my physique was just passed down to me.

"I never did any specialist circuit training or anything like that."

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