Everton midfielder James McCarthy will use a tailored fitness programme this summer so to avoid injury next season.

Roberto Martinez believes McCarthy is sharper and fitter because they have got his nutritional balance right and Everton have also devised a programme for him that ensures he is able to produce his maximum.

McCarthy said: "I will look after myself obviously and make sure I am ready to go next season. I have a couple of games with Ireland and after that I will look after myself.

'"I will rest when I need to rest and I am sure the gaffer and the physios will give me a programme to make sure I am keeping on top of things. It has been frustrating, a very frustrating campaign for myself."