West Ham United midfielder Kieron Dyer says he's "buzzing" after kicking off the new season injury-free.

Dyer's return has been the one bright point in a dismal start to the season for the Hammers.

He said: "The manager is trying to change the mentality of players and we have to change it because, like I said, we have to start winning games. We're obviously playing catch-up already.

"Obviously last season was a massive struggle but where I'm coming from, for me personally, I'm just buzzing to play football again."