Tottenham midfielder Harry Winks says he's working to an individual fitness programme during London's coronavirus lockdown.

Winks has revealed that Tottenham players have been given an individual fitness schedule in order to remain in shape while staying at home during the coronavirus pandemic.

"It's a bit strange for all of us, but I've got my head around it," the 24-year-old told the club website.

"In terms of fitness, I'm fine, I'm mainly using the gym at my house. I've got gym equipment here, a bike, a treadmill. The club has also given me a squat machine to use to stay strong.

"We've all been given a schedule, but it's flexible, we can do it in our own time. So for instance, I might have a lay in one day, but then I'll work later. The important thing is to get it done."