Toby Alderweireld says Tottenham are firing ahead of the Premier League's restart.
Spurs take on Manchester United at home on June 19 in what is a huge clash for both teams top-four prospects.
"I think we have prepared ourselves in the best way possible," the Belgium defender explained to talkSPORT.
"People think because we were in lockdown, we were on some sort of holiday, but we weren't.
"Friday we went in lockdown and Saturday and Sunday we were at home – but on Monday we were straight into zoom sessions and all of the equipment was sent to us at home for our muscles.
"We got the training we needed to keep our tone in the muscles. We had GPS for the running in the park – not easy running, tough running.
"So when we got back to training it was not like a holiday. And when we trained, we trained very hard. Sometimes it's harder to train one-on-one than with the whole team. I think we are ready to compete."