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As featured on NewsNow: Football news

REVEALED: Secrets behind form revival of Liverpool's Sterling

Liverpool winger Raheem Sterling is benefiting from a new fitness regime.

The Daily Mail says Sterling's rise to prominence has coincided with an intricate weight-training regime designed to bolster his slight 5ft 6in frame.

Sterling, who has one England cap, has also banned himself from going out during the three days before a match.

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