Jonjo Shelvey has admitted he is seeing a psychologist in a bid to curb the anger which is threatening to blight his career.

The 25-year-old Newcastle midfielder was sent off on his return to the Premier League on Sunday after stamping on Tottenham's Dele Alli.

Speaking in an interview conducted on Friday, but not published until Monday, he told the Daily Mail: "Look, sometimes I just need to rein it in on the football pitch. I need to just shut up and stuff. I need to not get involved and walk away.

"I started to see a psychologist last year to work on the mental side of things. It was after the Forest game. I was sent off. I had kicked out at this lad and it was just childish.

"When people wind me up, I should just laugh. I do need to get that out of me. Sometimes you can't help it.

"I started to work with this fella and after that, there wasn't really an incident when I did that. I started to learn to keep my head down and just get on with the game. But it's an ongoing process and I am still working with him.

"Sometimes I can lose my head and it can't keep happening."