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As featured on NewsNow: Football news

Liverpool captain Henderson: Klopp training forever changing

Liverpool captain Jordan Henderson has lifted the lid on training changes under manager Jurgen Klopp.

Clearly this is a busy period for the Liverpool players with so many games and travel to take into account so preparation and training is key to success.

"Training incorporates all aspects nowadays and not just cardio," Henderson said.

"We do our fair share in the gym when it comes to weight training, but weight training is usually in the pre-season building up our strength then we move towards more plyometrics and body weight training when the season is underway.

"The plyometrics and body weight helps with our agility and core strength, both of which are important when it comes to football."

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Paul Vegas

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