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Juventus star Cristiano Ronaldo tells fans: Exercise, sunlight, vitamin D & C - and we beat this virus!

Juventus star Cristiano Ronaldo has told his fans how they can fight against coronavirus.

Ronaldo, without showing any symptoms, has been forced into quarantine by authorities after testing positive during the week.

The former Real Madrid and Manchester United star took to social media last night to encourage his fans to take charge of their lives amidst the world-wide scare:

“The most important thing is to have a good, high vitamin D: the sun is free and 20/30 minutes of sun helps your immune system. You also need to have a high vitamin C, as well as Omega 3. You need to eat well, eat well and carefully, do some sports, walk.

"Then it is important to sleep well, thank God I am lucky because I do it every night: I sleep 8-9 hours a day. It is the best remedy, it is fundamental as well as eating well: for example, you need to eat lots of vegetables.

"Soon I want to give you my opinion on what I have studied in recent months: this virus is a serious matter, but I am not afraid."

Carlos Volcano
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Carlos Volcano

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