Tottenham midfielder Harry Winks admits he wants to play more regularly.

Winks played in Spurs' Europa Conference League defeat to Vitesse Arnhem on Thursday, but has had just 61 minutes of Premier League action this season.

"Listen, I love Tottenham, I've always made that clear, but I want to play football," he said. "And I want to play regular football.

"The only way to play your best football, get momentum is when you're playing regularly. Listen, I'm giving my all for the club, of course I am.

"They stuck by me, I stuck by them - and I want to play for Tottenham. But it is difficult when you get matches here and there, confidence is low and you don't get that run of games. It is difficult.

"Listen, I'm not thinking that far ahead (to January). I've got a lot of games left to go to try and fight for the club. It's important we all stay in the same mindset, the same thought process and we see.

"There's a long way to go, still two months to go and it's about knuckling down, working as hard as I can and having no regrets."