Tottenham defender Zeki Fryers is delighted with his first team involvement this season.
"It was great to be involved playing 90 minutes in the Capital One Cup. It was a good experience for me, it gave me a bit of confidence," he told the club's website.
"It helps massively when you've got Jan talking to you, and players like him. It's a good help and he gives you good information.
"Of course Jan knows both positions (centre-half and left-back) well, he reads the game well. That was good for me at Aston Villa because he was talking to me and helping me out."
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