He added: "It has been a long time. I don't want to go into the first team not fully fit and that is the main thing. I don't want to go out and not do the team justice and not do myself justice really. Making sure I am fit enough is important. I want to take it slowly, I don't want to break down. I want to make sure I am 100 per cent before I go back and try and fight for my place in the first team."
Zamora delighted with West Ham hat-trick
Video of the day: