Marcos Alonso is feeling "very good" playing in Frank Lampard's new Chelsea system.

The Spaniard left-back says he has afforded plenty of freedom in Lampard's high intensity tactics.

He told Sky Sports: "The first few sessions have been going very well.

"I feel very good playing the way the manager wants with high intensity, trying to keep the ball, moving the ball side to side and giving freedom for the full-backs to attack.

"Of course, knowing that our main target is to defend but I'm very happy with how we're working and looking forward to the start of the season."