Fulham captain Tom Cairney has suggested the team going on a bonding exercise together.

The London club are desperate to try and avoid relegation, despite time running out.

They are second bottom, a full seven points from safety.

Cairney spoke about how the team could take a go-karting trip together to try and lift spirits.

"There's a belief but the feeling in the dressing room after games is low," said Cairney to reporters.

"It's hard picking everyone up all the time, it is difficult. Only wins can change that. We need it sooner than later. We've got a little break now between games, so it starts at the training ground.

"Maybe we need a team meal or a team bonding session, go-karting or something like that to get away from football and change things up.

"There are no plans but I'm just chucking up ideas because I think sometimes you can get bogged down. There's only so much running and tactics you can do, it's about getting fresh minds and team morale. There's not too much pressure: pressure is a privilege."