Bournemouth boss Eddie Howe admits he's taken up daily meditation.

Howe on Friday admitted he meditates every morning before training.

He said: "It is something we encourage the players to do and is something I have tried this season.

"To try and find the ability and capacity in your mind to push yourself further and work smarter. How are you going to do that? Meditation is one way.

"I don't use a teacher I use an app and recommend it highly.. They are ten-minute little exercises and something that I do every morning. I think it has helped me this year."