West Ham United winger Matt Jarvis is eyeing an England return.

Jarvis hopes to start against visitors Sunderland this weekend.

"You have to play well for your club and play regularly to be called up for your country and that is exactly what I want to do," Jarvis told West Ham's official website.

"The squad we have is very strong and everyone is fighting for a place in the starting XI.

"I'm no different and I need to prove myself if I want to be starting week in week out."