West Ham fullback Alvaro Arbeloa says he's ready to help when called.

The former Real Madrid defender has never experienced a relegation battle.

But he told whufc.com: "This is a different challenge but I am used to this kind of pressure because when I played for Real Madrid, if we lost one game it was really bad so I know what to expect.

“Every week and every day at Madrid we were under pressure so I am used to it but this is a different kind of situation.

“We have to train with a high intensity and we have to show our best form."