Alex Oxlade-Chamberlain was busy in his recovery on Thursday following his EFL Cup exploits for Arsenal earlier in the week.
The 23-year-old scored a brace as the Gunners beat Reading 2-0 at the Emirates Stadium on Tuesday to advance to the quarter-finals.
The Ox gave us an insight into the sorts of recovery the Arsenal players undertake ti prepare themselves for the matches that come thick and fast.
Check out his video below where he takes in a spot of cycling before freezing in the cry chamber:
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Recovery at the training ground, bike and cryotherapy session pic.twitter.com/0IzqbWhmKI
— Alex Ox-Chamberlain (@Alex_OxChambo) October 27, 2016