Victor Moses admits being ignored at Chelsea left him at rock bottom.

Moses joined Chelsea in 2012 but has spent three seasons at different Premier League clubs.

"The toughest time was pre-season, when you know that you've done well and the manager has never spoken to you," he told Sky Sports.

"And then someone comes up to you and says you're not in his plan and you've got to go on loan.

"When you go on loan it's totally different because it's not your club.

"You're going there to do your best but sometimes you get injured and coming back into the team is always difficult.

"I felt a little bit frustrated to be honest when going out on loan but I needed to keep on working hard, keep my head down and play my football."