"I've seen some of the speculation about me during the close season but you can't let these things cloud your thinking," said Upson, who looks certain to be captain at Wolves tomorrow, in the London Evening Standard.
"I'm not instigating any move but sometimes things present themselves without any acknowledgement.
"At the moment I'm enjoying playing in a team which is trying to play the right way and I'm improving as a player which is the main thing.
"The transfer window is still open and if we can tweak a few things, we can have a good season. At the moment, though, you look at our squad and we're only a couple of injuries away from having a few problems.
"Hopefully we have enough time to strengthen the numbers."