Tottenham midfielder Jermaine Jenas admits he's frustrated by his limited role with Fabio Capello's England.

Jenas, 25, said: "I love playing for England. But I don't want to be a squad player who sits on the bench every time.

"I get so frustrated - I am a human being who feels that it's a good shout sometimes to be angry and never be happy unless I am in the team. If Fabio Capello wants to put me on the on the left wing, or centre midfield, I am more than happy.

"I reckon that if keep working hard and Tottenham's results improve I will get my chance. Capello is definitely a manager who has shown that if you playing well for your club, you are in with a shout."