Tottenham winger David Bentley is delighted with his first week at White Hart Lane.
"It has been a bit of rollercoaster to be fair.
"I think I signed on Thursday, then got my first bit of football [in training] and straight into a tournament situation - it was really good for me."
Bentley has missed most of pre-season as he waited to seal a move away from Blackburn, but the winger says he has been working hard on keeping up his fitness.
"I was working hard on my own at Blackburn and the people at Blackburn helped me out and kept me fit," added Bentley
"It is good to be involved with the lads now and in a tournament basis like this it is good to get some minutes under my belt."