Nigel Quashie still hopes for a chance at West Ham United.

"I have done everything that has been asked of me," Quashie told WHUTV. "The manager Gianfranco Zola has been first-class and just asked me to help the younger ones and get on with that and also keep my fitness.

"You never know in this game, things can turn around. Obviously being out injured and with new players coming in, it's been difficult for me. I'm in the last year of my contract and I've still got a good few years to play and I want to stay fit and stay healthy and enjoy my life.