Roman Pavlyuchenko is looking for a way out of Tottenham in January.

The Russian striker, 29, has been restricted to just 16 minutes of Premier League action this season.

Pav said: "I do not have much playing practice at Tottenham, although I am in very good physical shape.

"I very much want to play football. That's why I need to start thinking now about moving clubs in the winter.

"I love Tottenham. The team is like my second family. But if nothing changes I will agree to any loan deal. In fact, to any deal which gives me the chance to play permanently."