Orlando Sa hopes for a full preseason at Fulham after shaking off a hamstring complaint.

Now fully recovered, the striker is keen to return to Motspur Park to ensure he is in peak condition for the 2012/13 campaign.

"I feel that this is a really important pre-season for me," Orlando told fulhamfc.com. "I want to be really prepared ahead of the new campaign because I want this year to be my year.

"I hope that I can score more goals like the one I got against Norwich. That was a good moment for me and I hope I will have many more moments like the one I experienced at Carrow Road.

"Next season will be much better for me. I did find the pace of the game very fast five or six months ago but towards the end of the season I felt good and come August I hope to be much better."