Newcastle midfielder Anita hitting gym to handle Premier League demands
The 23-year-old reckons pumping iron in the gym will see him battling it out with all the Toon's rivals.
Anita said: "It is a tough transition but it is a new challenge for me, so I will work hard to make it.
"I am hopeful it is going to be quick and good. The competition is very tough - there are many games but I enjoy that.
"English football is quicker and more physical than in Holland. It is more the long ball and fight. I must do extra work for myself to become stronger.
"So I am in the gym a lot and running. That is after training or even in the mornings."