Ryan Giggs admits the competition at Manchester United keeps him motivated.

Giggs, 37, says there is no question of slacking off during training.

"Sometimes I'm up against Carras [Michael Carrick] or Scholesy in midfield, or Anderson, Cleverley or Fletch and you've got to perform, not only in the games but in training. I think that's what sets this club apart - the training is hard and match-pace and it's always really sharp so you've got to keep going up a level no matter what age you are," he told MUTV.