Man Utd defender Ferdinand reveals fitness programme for Qatar trip

Manchester United defender Rio Ferdinand insists he'll be taking care of himself while in Qatar.

Manchester United defender Rio Ferdinand insists he'll be taking care of himself while in Qatar.

Ferdinand will be working for Al Jazeera covering the England v San Marino World Cup qualifier tomorrow night - despite pulling out of the squad due to fitness concerns.

Aware of the controversy, Ferdinand quickly tweeted this morning:

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