Liverpool midfielder Jordan Henderson is convinced he's improving as a player.

Henderson recognises that he is still not the finished article but he is determined to do whatever it takes to fulfil his potential.

"It's been a whirlwind of a 12 months, but I have really enjoyed it and learned a lot of things on the way," Henderson, who will captain Stuart Pearce's U21s against Norway on Monday night, told Sky Sports News.

"I am still learning and if I can carry on doing that then hopefully the next 12 months and beyond will be even better."