Matt Jarvis has plans to force a return to the England national team.

The 29-year-old winger is on a season-long loan at Norwich City from West Ham United and after scoring on his Canaries debut, is looking for another Three Lions chance following his solitary cap which came back in 2011.

"I have to make sure that I am playing week in, week out, and we will see what happens," he said.

"That's what I want. If I can play regularly, who knows? This is a fantastic opportunity to show what I can do."

Jarvis scored in the 67th minute as Norwich defeated Bournemouth 3-1 at Carrow Road on Saturday, allowing the Norfolk outfit to move up to eighth place on the Premier League table.