Released Arsenal striker Nicklas Bendtner is showing interested clubs he's keeping fit.

The Danish striker, unable to secure a new contract at Arsenal at the end of last season, has been working out on his own and with friends, and posting the pictures on his Instagram page.

Bendtner played three-a-side cage football in America, and put a post-match picture online, as well as a video doing a ladder run behind a goal.

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