Swansea City defender Ben Davies admits they face a crucial week after defeat to Everton.
Davies accepts they have a hugely significant few days ahead days ahead as they head to Arsenal in midweek before hosting fellow strugglers Norwich on Saturday.
"It is a massive week for us and we definitely need something out of the next two games," he said.
"We cannot afford to let our confidence slip and get into negative ways with everyone feeling sorry for themselves because then we don't have any chance of winning games.
"It is important we keep that confidence up and play the way we know we can. We've got to take it into our own hands."
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