Crystal Palace manager Ian Holloway admits he must keep his emotions to himself after being hit with a Football Association charge for improper conduct.

The Eagles boss teed off on referee Mark Clattenburg and his match officials after the 1-0 loss to Tottenham on Sunday, suggesting his side were in for a tough year from the refs.

The FA fined Holloway for his comments and although he stands by his words, the former Blackpool gaffer knows he has to be mindful of what he says in the future.

He posted the following on Palace's Twitter feed:

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