Conte is often left in physical pain from the strain of his wild antics in the technical area during a game.
So he is turning to ancient relaxation techniques like yoga and Chelsea have even employed a specialist chill-out coach to help him de-stress.
Conte said: “There is a person and I'm grateful to my club to have this type of person here.
"We do stretching and also at the end of the session a bit of relaxing, 10 minutes. This is good.
“I like and am very interested in yoga, I like to read books about these topics."
He added: "As I get older I will start to become more calm and try to sit down for maybe five minutes.
"I'd like to start to sit down during a game."