Nicklas Bendtner is determined to be an Arsenal regular this season.

"I know everybody talks about winning things," Bendtner told arsenal.com. "But that is what it is all about this year. I want to try and take a trophy home.

"I do set myself targets [in pre-season]. The main thing for everyone I think is to play a lot and of course I want to get more regularly into the squad.

"Then I want to progress in my own game. I want to prove to everyone what I can do."