Nicklas Bendtner is determined to be an Arsenal regular this season.

"I know everybody talks about winning things," Bendtner told "But that is what it is all about this year. I want to try and take a trophy home.

"I do set myself targets [in pre-season]. The main thing for everyone I think is to play a lot and of course I want to get more regularly into the squad.

"Then I want to progress in my own game. I want to prove to everyone what I can do."