Lukas Podolski admits Arsenal's 6-0 drubbing at Chelsea was a "disaster".

The Gunners hope to bounce back tonight against Swansea City.

Podolski posted a picture of himself on Instagram yesterday and wrote: "You win, you lose. That's sport!

"After Saturday's disaster we must give an answer, concentrate on Swansea and get the three points tomorrow!!! #afc #focus #coyg #london #training #podolski #poldi #aha #redarmy."

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