Norwich City boss Neil Adams insists they can beat the drop after their thrashing at Manchester United.

Cardiff and Sunderland both have the chance of plunging Neil Adams' men into the bottom three when they meet on Sunday.

But the interim Norwich manager, who faces Arsenal and Chelsea in his final two games, is not giving up hope just yet.

"It's difficult and we will be looking at the results tomorrow," he said. "What we have to make sure we do is give everything we've got.

"We are going to need to take points in each of the games.

"We need to have a real good go at it and need to be a little bit braver than we were today.

"We are still out of the bottom three but we can't rely on other teams, we have to get our own points."